Friday, April 04, 2008

New Body for 2008

Here we go. I'm gonna get ripped in ... well ... first things first. I wanted to start out on the P90X. But I got some sensible advice that said I should work up to it. So .. I'm reading the Core Performance Essentials book.

Basically, it's:
  1. Eat right.
  2. Exercise intensely.
With that in mind...
  • I'm eating six times a day, every three hours.
  • I've taken my Before photo.
  • I'm doing the exercises from the book, three times a week.
But I think I'm going to switch to the Body for Life program.

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home