New Body for 2008

Here we go. I'm gonna get ripped in ... well ... first things first. I wanted to start out on the P90X. But I got some sensible advice that said I should work up to it. So .. I'm reading the Core Performance Essentials book.

Basically, it's:

1. Eat right.
2. Exercise intensely.
   

With that in mind...

• I'm eating six times a day, every three hours.
• I've taken my Before photo.
• I'm doing the exercises from the book, three times a week.
  

But I think I'm going to switch to the Body for Life program.